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FREE Wellness Workouts

We are here to boost your energy.

What you'll get:

  • ENERGY 3 X 20-minute workouts
  • MINDSET 3 X Weekly tips
  • MAGNITUDE Reflection Questions

Let's get started.


All ACE (Online) Coach and MLK Consulting content contains information of a general nature that reflects the personal experiences and views of the authors. No part of this work is intended to be and should not be taken as advice or recommendations for action by any other person. The author and all persons and organizations concerned with the publication and distribution of these videos disclaim all responsibility for the actions of others and accept no liability for the consequences of such actions.

Like any sport involving speed, equipment, balance and environmental factors, workouts poses some inherent risk. The authors advises readers, and parents/guardians of young children, to take full responsibility for their safety and know their limits. Before practicing the skills described in these resources, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level, or beyond those of your children. This content is not intended as a substitute for the medical advice of physicians or sport scientists. The participant should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.