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Serving Up the FUNdamentals

Deliver High Intensity Tennis Training (HITT) Workouts with inTENNSity Fitness

You're going to love our FUNdamentals course! This program is designed with tennis and fitness instructors in mind.  and will revitalize the passion for tennis in your clients -- and yourself!

What will you gain upon completion of this course?

  • Effectively deliver an incredible 60-minute HITT workout providing your clients with an engaging and empowering calorie burning experience 
  • Understand the proper format and structure of a high intensity tennis training (HITT) workout 
  • Learn the ideal warm-up progression and its benefits 
  • Understand how to market and price classes appropriately to maximize revenue and participation
  • Perform best ball feeding practices for HITT workouts with rhythm, speed and accuracy
  • Execute inTENNSifiers with confidence, safely and proper cueing
  • Recognize how to adjust for different fitness and ability levels with modifications and progressions
  • And much more