The source for all cardio inspired tennis  education and programming.   

Join the inTENNSity fitness community

Hit to get Fit

Education and programming for facilities and instructors who want to get started with cardio inspired programming or take it to another level.

Workout of the Month

Keep your classes fresh and engaging. Every month is a new release which includes video of the entire workout, a detailed workout plan, breakdown of activities and managing unique numbers. 

Virtual Courses

One stop shopping for all your cardio inspired tennis fitness education. Whether you are new to delivering group cardio classes or want to take your current programming to another level, you can find the education here.

Live Training and Special Events

We can personally tailor your staff/facility training needs for delivering the best cardio inspired classes. We also offer delivery and training on special events which are unique, fitness based, and profitable. 

Elevate your delivery

  • Learn and understand the proven formula for best in class cardio inspired tennis workouts
  • Improve your ability to train mixed fitness and ability levels and give your clients the ultimate workout experience
  • Learn how to work with unique numbers on the court and manage groups better



When it comes to comes to tennis offerings highlighting fitness, Michele is possibly one of the best in the world.  Under her leadership, Cardio Tennis became a global brand for bridging the gap between tennis and fitness in a fun and action paced environment.

In addition to the incredible experience Michele brings to the field of tennis fitness, she creates excitement on the court like no one else.  Infectious and exuberant personality.  More importantly, Michele cares deeply about each coach and student and his/her tennis and fitness journey.

Ajay Pant

Nation Tennis Director

Lifetime Clubs




Wellness Workouts

Welcome to the new normal where health and wellness are our #1 priority. Michele Krause and Emma Doyle (affectionately known as the EM & M SHOW) have put together a 3-week home wellness program combining their strengths in fitness and mindset solutions. The short workouts are designed to boost your energy (30 mins maximum) and the mindset tips help you with your balance your energy. The sessions add value to your tennis and sporting development, ultimately unleashing your potential on and off the court.


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