This is a first of its kind program!

With more than 30 years in the industry, Michele Krause has spent her career elevating the coaching skills of tennis and fitness instructors around the world.

With inTENNSity Fitness, you now have direct access to her educational and skill acquisition expertise so you can deliver an integrative approach of high intensity tennis training to your clients.

This course is for tennis and fitness instructors...

• Aspiring to be better at managing large groups
• Needing  a refresher on Cardio Tennis education
• Just getting started with delivering High Intensity Tennis Training workouts
• Currently delivering cardio inspired tennis but never had any formal education 
• Who deliver live ball, aerobic tennis, or boot camp style classes and want to expand their offerings and improve delivery of those sessions
• Striving to be better overall tennis coaches, as this course will improve your coaching skills across all segments you teach; youth, high school and adult

Upon completing our FUNdamentals course you will be able to:

• Deliver an incredible 60-minute High Intensity Tennis Training (HITT) workout providing your clients with an engaging and empowering calorie burning experience 
• Clearly explain the concept of HITT and the importance of messaging  "Hit to Be Fit"
• Describe the proper format and structure of a HITT workout 
• Define the ideal warm-up progression and its benefits
• Recognize and articulate the differences between a poorly executed cardio tennis session and an ideal HITT workout
• Highlight the advantages of HITT in your marketing and price classes appropriately to maximize revenue and participation
• Perform best ball feeding practices for HITT workouts with rhythm, speed and accuracy
• Execute inTENNSifiers and group inTENNSifiers with confidence, safely and proper cueing
• Recognize how to adjust for different fitness and ability levels through modifications and progressions
• Handle unique numbers across all the workout segments, resulting in ideal rotations and touches on the ball 
• Describe and explain the five heart rate training zones and the benefits

Module 1: Setting the stage

Module 2: Class structure

Module 3: The HITT factors

Module 4: The golden rules of coaching HITT classes

Module 5: Putting it all together, the workout! 

Module 6: Marketing and pricing 

Module 7: Ball feeding and three balls across variations 

Module 8: Agility ladder

Module 9: inTENNSifiers

Module 10: ADMS Active Dynamic Movement 

Module 11: Group inTENNSifiers

Module 12: inTENNSity fitness workout video library

Yes! Once you complete the course you will receive a certificate of completion which can be submitted to various organizations such as the PTR and USPTA for CEC's.

Absolutely! 

This course will provide you with an innovative coaching technique to offer to your traditional junior and adult classes, privates and groups -- as well as high school teams and league teams.