The inTENNSity Workout
A boutique fitness experience with a focus on social, fun and teamwork
All ability and fitness levels welcome and there is no tennis skill required. Just bring a willingness to move and an open mind, and you're all set!
- Burn massive calories
- Challenging skill development and cross training for all sports
- Benefits new and advanced players
- Orange Ball approach provides a total mind-body engagement experience
Download the Kourts app to search for inTENNSity workout in your area.
Interested in becoming an instructor? Learn more
What You Can Expect From inTENNSity?
The most fun and intense workout you will get on the court or in the gym
Group Heart Rate Training
This class is all about training in your heart rate zones. Players get into the zones quickly due to the fun factor and the physicality of striking a tennis ball combined with multi-directional movement and movement throughout the three anatomical body planes.
Using heart rate technology helps the instructor keep the athletes safe, is motivating and keeps athletes accountable.
High Intensity Tennis Training Starts Here
10 Minutes
Get your body and brain talking with our tennis-focused, dynamic warm-up.
10 Minutes
Understand the strokes with drill-style activities and start working your heart.
30 Minutes
Time for fun & games! Non-stop activity with some good clean fun to get your heart pumping.
5 Minutes
Cool down to safely bring the heart rate down.
