Welcome to the new normal where health and wellness are our #1 priority. Michele Krause and Emma Doyle (affectionately known as the EM & M SHOW) have put together a 3-week home wellness program combining their strengths in fitness and mindset solutions. The short workouts are designed to boost your energy (30 mins maximum) and the mindset tips help you with your balance your energy. The sessions add value to your tennis and sporting development, ultimately unleashing your potential on and off the court.
The ultimate course on cardio-style Tennis fitness education